Have any of you heard of the 4.3.2 method??

Probably not, cause I made it up for Carrot Stick challengers! It’s really cool and I can’t wait to share it with you!!!! 

I came up with this simple trio of numbers to help you with your food and meal prep each week. I truly believe it’s going to change the way you look at meal prepping.

Here’s the scoop…

4 - choose 4 veggies for the week
3 - choose 3 carbs for the week
2 - choose 2 proteins for the week

Once you choose your foods, you can mix and match to make ALL your meals for the week.
Don’t stress, I have ideas for you to get you started.


Lettuce (romaine and butter would be good for this week)
Bell Peppers
Summer Squash


Sweet potatoes


Grilled Chicken
If you don’t eat eggs, try another meat like ground beef

Cook the rice, oatmeal and broccoli to your liking!
Dice up the sweet potatoes, and roast them in the oven.
Slice up the bell peppers and squash, but don’t cook till you make them in a meal.
Grill the chicken to your liking
Brown half of the ground beef, and make burger patties with the other half
Make egg cups, hard-boiled eggs, or save for scrambled or fried eggs

Now we eat!!!!

Make hash for breakfast, lunch or dinner. Sauté the bell peppers and squash, throw in some sweet pots and eggs, or your meat. Season with thyme, sea salt, pepper, and garlic powder
Have BIG salads for lunch! Throw on some rice, hard-boiled eggs or sautéed ground beef. Top with salsa, avocados, and some cheddar cheese.
Grab two hard-boiled eggs, sauté your peppers and squash, and have a side of oatmeal with it.
Have a stir fry night! Sauté up your broccoli and bell peppers, throw in your grilled chicken, add some coconut oil or gluten-free soy sauce with a dash of ginger, onion and garlic powder. Pour on top of your rice and you’ve got dinner!
Taco Night!!! Sauté your bell peppers, sweet pots and ground beef with taco seasoning. Throw in your romaine lettuce shells, or crispy tacos, and top with avocado, salsa and cilantro.
Catch my drift here, friends? This method of combining 4 veggies, 3 carbs, and 2-ish proteins will change your meal prep game, and help you stick to your meal plan each week!!