Good bacteria populate your GI tract to support a healthy digestive process and help to calm inflammation. That is exactly what probiotics are, good bacteria that can help ward off bloating and gas.
A few tips when looking for a good probiotic…
Grab one from the refrigerated section
Don’t start too high or too low, shoot for 5-15 billion in each pill
Take in the morning on an empty stomach
Your gut will thank you!!!