Gut Health

Good bacteria populate your GI tract to support a healthy digestive process and help to calm inflammation. That is exactly what probiotics are, good bacteria that can help ward off bloating and gas.

A few tips when looking for a good probiotic…

Grab one from the refrigerated section
Don’t start too high or too low, shoot for 5-15 billion in each pill
Take in the morning on an empty stomach

Your gut will thank you!!!