I’m so excited #mbf Muscle Burns Fat just launched! Who wants to be in the first group with me? ￼
I’ve been a huge fan of Super Trainer Megan Davies since she won the Beachbody reality show, THE 20s. It was my first glimpse into her powerful, positive, motivational style of fitness and nutrition, something I’m so excited that she’s brought into this new program.
#mbf is comprised of two 3-week programs— #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—that are designed to be done back-to-back. With #mbf, you’ll get lean, strong, and healthy as you rev up your metabolism and burn fat. You’ll work out every day for 3 weeks (I know it sounds like a lot) with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get you toned, tight, and ready for the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) for an even greater total-body transformation.
Your nutrition is just as important as your #mbf workouts. For those of you who have activated your 30-day trial Nutrition+ membership, you’ll get access to content from Ilana and Autumn, the creators of 2B Mindset and Ultimate Portion Fix (more on these nutrition plans tomorrow), plus tons of recipes, helpful tips, and support from an even bigger community. Nutrition+ also includes access to The Mindset Membership and The Monthly Fix, both designed to give you a deeper dive into the programs and help keep you accountable and on-track with your weight loss and healthy eating. Don’t have access to Nutrition+ or want to know more about it? DM me!
One last thing: I know you’re going to love #mbf, and the support and accountability you’ll get from this group. The goal is to help every single person succeed—I’ll be leading us every step of the way.
Comment or Dm me for more info!