8 Tips to Help you Build Muscle Mass

Eight Tips to Help you Build Muscle MassđŸ’ȘđŸ»

1-Eat Breakfast to help build Muscle Mass. ...

2-Eat every three hours. ...

3- Eat Protein with Each Meal to Boost Your Muscle Mass. Lots of things have protein not just meat!

4- Eat vegetables with each meal and some fruit.

5- Eat carbs only after your workout.

6- Eat healthy fats.

7- Drink water to help you build Muscle Mass.

8- Eat Whole Foods 90% of The Time

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